WEIGHT ROOM RULES

1.                ABSOLUTELY NO HORSE PLAY!

 2.                NO EATING IN OUR WEIGHT ROOM!

 3.               EVERYONE MUST DRESS OUT EVERYDAY!

         **UNLESS PRE-APPROVED BY YOUR COACH**

 4.                BREAK DOWN WEIGHTS & CLEAN UP WEIGHT ROOM EVERY PERIOD. YOU ARE RESPONSIBLE FOR YOUR AREA.

 5.                EVERY LIFTER MUST USE COLLARS AND BELTS!

 6.                EVERY LIFTER MUST HAVE AT LEAST 1 SPOTTER! THERE SHOULD NOT BE MORE THAN 3 LIFTERS IN ONE GROUP. THERE SHOULD NEVER BE LESS THAN 2 LIFTERS IN ONE GROUP.

 7.                STAY WITH YOUR GROUP! NO WANDERING AROUND!

 8.                NO SITTING!  STUDENTS SHOULD EITHER BE LIFTING, SPOTTING, OR GETTING WEIGHTS.

 9.                NO LEAVING WEIGHTROOM ROOM UNLESS GIVEN PERMISSION FROM YOUR COACH.