BREAKFAST EGG BURRITO

(Makes 4 burritos, serves 4)

4 large eggs                              1 teaspoon mustard

2 Tbls. Frozen corn                   ¼ teaspoon granulated garlic

1 Tbls. Milk                              ¼ teaspoon hot pepper sauce

2 Tbls. Diced green pepper        4 – 8 inch flour tortillas

¼ cup minced onions                   ¼ cup prepared salsa

1 Tbls. Diced fresh tomatoes

 

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce for 1 minute until eggs are smooth.
  3. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
  4. Bake for 20 -  25 minutes until eggs are set and thoroughly cooked.
  5. Wrap tortillas in a moist paper towel and microwave for 20 seconds until warm.  Be careful when unwrapping the tortillas, the steam can be hot.
  6. Cut the cooked egg mixture into 4 equal pieces and roll 1 piece of the egg mixture in each tortilla.
  7. Serve each burrito topped with 2 Tablespoons of salsa.

Use low-fat or fat-free milk.